There are a lot of myths surrounding squat depth. In this episode we break down what the research shows regarding knee and spine health with various squat depths.
Articles referenced:
https://pubmed.ncbi.nlm.nih.gov/23821469/
https://pubmed.ncbi.nlm.nih.gov/23085977/
https://pubmed.ncbi.nlm.nih.gov/8022213/
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